I'm back from a long holiday induced daze. The holidays provided their usual ups and downs. On the upside, being in Florida with 75 degree weather everyday made for a wonderful experience. On the downside, having to return to the low 30's and freezing wind and rain was not so great. On the upside, I did manage to get in some quality runs in the nice weather, on the downside, I managed to sabotage most of it by eating like a starving man. But enough about last year 2009 is underway! I am committed to working on my weakness, and that means a lot more SWIMMING!
I have already started that process by hitting the pool and establishing some benchmarks for this season. I also went back to last years data and was pleasantly surprised to note that I am swimming faster this year if only marginally. One bright spot was my fastest swims, while not consistent, were noticeably faster than last year. If I can just combine that top end speed with some endurance it will be an altogether better swimming experience this year.
From a spectating standpoint, this looks to be one of the most exciting years to watch cycling as well. With the rise of the Schlecks, Basso, Sastre, Cunego and the return of Armstrong, not to mention the removal of many chemically assisted riders, the racing should be wide open. I for one can't wait to watch the Giro, as it could be one of the most exciting of all time.
Speaking of excitement, if you need some video adrenaline, check out the helmet cam video of two mountain bikers on steephill.tv . If you want to know what real downhill excitement looks like this video will give you a good idea. The Stella Artois commercial is pretty funny too.
Since I'm not important enough to hold a press conference, I just announce my major objects of the year to whoever happens to be reading. I encourage you all to join me in training and, if you feel so moved, join me in some of these races as well.
Columbia Olympic Distance triathlon May 17th,2009
Goal: Sub 40 minute swim
This is a hilly race so I think cracking the 3 hour mark probably won't happen in this race. I'll look for something flatter later in the year to achieve that goal.
Tri-to-Win Sprint Triathlon June 21st, 2009
Goal: PR
I need to go sub 1:27:29. My best chance to improve will be my swim and transition times. I plan on devoting a fair amount of time to each. With luck my bike will be a bit better and my run at least as good.
Wednesday night training race series.
I NEED to get into the top ten this season. My best was twelth last year. I'll take a short break after the Tri-to -Win to focus on the bike. Hopefully this pushes me into form.
End of season: 1/2 marathon and century
I will try to improve on last years 1st ever 1/2 marathon by doing the Parks 1/2 again. On a lighter note I will train with my wife for the Seagull century, just for fun.
Misc...
I usually do some early season racing just to get an idea of my form prior to my first big race (this year it's Columbia) so don't be surprised to see a duathlon or a bike race pop onto the schedule in March or April.
Random thoughts:
I'm going to Vegas at the end of March, is there anywhere to ride a bike out there?
I hope the new year has started off well for everyone, now get out there and get in shape!
Peace and keep training
Rob
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